RUNNING PACE  
       
RUNNING PACE [min/km] 5km 10km 15km 20km 21.0975km 25km 30km 35km 40km 42.195km
00:02:00 00:10:00 00:20:00 00:30:00 00:40:00 00:42:11 00:50:00 01:00:00 01:10:00 01:20:00 01:24:23
00:02:10 00:10:50 00:21:40 00:32:30 00:43:20 00:45:42 00:54:10 01:05:00 01:15:50 01:26:40 01:31:25
00:02:20 00:11:40 00:23:20 00:35:00 00:46:40 00:49:13 00:58:20 01:10:00 01:21:40 01:33:20 01:38:27
00:02:30 00:12:30 00:25:00 00:37:30 00:50:00 00:52:44 01:02:30 01:15:00 01:27:30 01:40:00 01:45:29
00:02:40 00:13:20 00:26:40 00:40:00 00:53:20 00:56:15 01:06:40 01:20:00 01:33:20 01:46:40 01:52:31
00:02:50 00:14:10 00:28:20 00:42:30 00:56:40 00:59:46 01:10:50 01:25:00 01:39:10 01:53:20 01:59:33
00:03:00 00:15:00 00:30:00 00:45:00 01:00:00 01:03:17 01:15:00 01:30:00 01:45:00 02:00:00 02:06:35
00:03:10 00:15:50 00:31:40 00:47:30 01:03:20 01:06:48 01:19:10 01:35:00 01:50:50 02:06:40 02:13:37
00:03:20 00:16:40 00:33:20 00:50:00 01:06:40 01:10:19 01:23:20 01:40:00 01:56:40 02:13:20 02:20:39
00:03:30 00:17:30 00:35:00 00:52:30 01:10:00 01:13:50 01:27:30 01:45:00 02:02:30 02:20:00 02:27:40
00:03:40 00:18:20 00:36:40 00:55:00 01:13:20 01:17:21 01:31:40 01:50:00 02:08:20 02:26:40 02:34:42
00:03:50 00:19:10 00:38:20 00:57:30 01:16:40 01:20:52 01:35:50 01:55:00 02:14:10 02:33:20 02:41:44
00:04:00 00:20:00 00:40:00 01:00:00 01:20:00 01:24:23 01:40:00 02:00:00 02:20:00 02:40:00 02:48:46
00:04:10 00:20:50 00:41:40 01:02:30 01:23:20 01:27:54 01:44:10 02:05:00 02:25:50 02:46:40 02:55:48
00:04:20 00:21:40 00:43:20 01:05:00 01:26:40 01:31:25 01:48:20 02:10:00 02:31:40 02:53:20 03:02:50
00:04:30 00:22:30 00:45:00 01:07:30 01:30:00 01:34:56 01:52:30 02:15:00 02:37:30 03:00:00 03:09:52
00:04:40 00:23:20 00:46:40 01:10:00 01:33:20 01:38:27 01:56:40 02:20:00 02:43:20 03:06:40 03:16:54
00:04:50 00:24:10 00:48:20 01:12:30 01:36:40 01:41:58 02:00:50 02:25:00 02:49:10 03:13:20 03:23:56
00:05:00 00:25:00 00:50:00 01:15:00 01:40:00 01:45:29 02:05:00 02:30:00 02:55:00 03:20:00 03:30:58
00:05:10 00:25:50 00:51:40 01:17:30 01:43:20 01:49:00 02:09:10 02:35:00 03:00:50 03:26:40 03:38:00
00:05:20 00:26:40 00:53:20 01:20:00 01:46:40 01:52:31 02:13:20 02:40:00 03:06:40 03:33:20 03:45:02
00:05:30 00:27:30 00:55:00 01:22:30 01:50:00 01:56:02 02:17:30 02:45:00 03:12:30 03:40:00 03:52:04
00:05:40 00:28:20 00:56:40 01:25:00 01:53:20 01:59:33 02:21:40 02:50:00 03:18:20 03:46:40 03:59:06
00:05:50 00:29:10 00:58:20 01:27:30 01:56:40 02:03:04 02:25:50 02:55:00 03:24:10 03:53:20 04:06:08
00:06:00 00:30:00 01:00:00 01:30:00 02:00:00 02:06:35 02:30:00 03:00:00 03:30:00 04:00:00 04:13:10
00:06:10 00:30:50 01:01:40 01:32:30 02:03:20 02:10:06 02:34:10 03:05:00 03:35:50 04:06:40 04:20:12
00:06:20 00:31:40 01:03:20 01:35:00 02:06:40 02:13:37 02:38:20 03:10:00 03:41:40 04:13:20 04:27:14
00:06:30 00:32:30 01:05:00 01:37:30 02:10:00 02:17:08 02:42:30 03:15:00 03:47:30 04:20:00 04:34:16
00:06:40 00:33:20 01:06:40 01:40:00 02:13:20 02:20:39 02:46:40 03:20:00 03:53:20 04:26:40 04:41:18
00:06:50 00:34:10 01:08:20 01:42:30 02:16:40 02:24:09 02:50:50 03:25:00 03:59:10 04:33:20 04:48:19
00:07:00 00:35:00 01:10:00 01:45:00 02:20:00 02:27:40 02:55:00 03:30:00 04:05:00 04:40:00 04:55:21
00:07:10 00:35:50 01:11:40 01:47:30 02:23:20 02:31:11 02:59:10 03:35:00 04:10:50 04:46:40 05:02:23
00:07:20 00:36:40 01:13:20 01:50:00 02:26:40 02:34:42 03:03:20 03:40:00 04:16:40 04:53:20 05:09:25
00:07:30 00:37:30 01:15:00 01:52:30 02:30:00 02:38:13 03:07:30 03:45:00 04:22:30 05:00:00 05:16:27
00:07:40 00:38:20 01:16:40 01:55:00 02:33:20 02:41:44 03:11:40 03:50:00 04:28:20 05:06:40 05:23:29
00:07:50 00:39:10 01:18:20 01:57:30 02:36:40 02:45:15 03:15:50 03:55:00 04:34:10 05:13:20 05:30:31
00:08:00 00:40:00 01:20:00 02:00:00 02:40:00 02:48:46 03:20:00 04:00:00 04:40:00 05:20:00 05:37:33
00:08:10 00:40:50 01:21:40 02:02:30 02:43:20 02:52:17 03:24:10 04:05:00 04:45:50 05:26:40 05:44:35
00:08:20 00:41:40 01:23:20 02:05:00 02:46:40 02:55:48 03:28:20 04:10:00 04:51:40 05:33:20 05:51:37
00:08:30 00:42:30 01:25:00 02:07:30 02:50:00 02:59:19 03:32:30 04:15:00 04:57:30 05:40:00 05:58:39
00:08:40 00:43:20 01:26:40 02:10:00 02:53:20 03:02:50 03:36:40 04:20:00 05:03:20 05:46:40 06:05:41
00:08:50 00:44:10 01:28:20 02:12:30 02:56:40 03:06:21 03:40:50 04:25:00 05:09:10 05:53:20 06:12:43
00:09:00 00:45:00 01:30:00 02:15:00 03:00:00 03:09:52 03:45:00 04:30:00 05:15:00 06:00:00 06:19:45
00:09:10 00:45:50 01:31:40 02:17:30 03:03:20 03:13:23 03:49:10 04:35:00 05:20:50 06:06:40 06:26:47
00:09:20 00:46:40 01:33:20 02:20:00 03:06:40 03:16:54 03:53:20 04:40:00 05:26:40 06:13:20 06:33:49
00:09:30 00:47:30 01:35:00 02:22:30 03:10:00 03:20:25 03:57:30 04:45:00 05:32:30 06:20:00 06:40:51
00:09:40 00:48:20 01:36:40 02:25:00 03:13:20 03:23:56 04:01:40 04:50:00 05:38:20 06:26:40 06:47:53
00:09:50 00:49:10 01:38:20 02:27:30 03:16:40 03:27:27 04:05:50 04:55:00 05:44:10 06:33:20 06:54:55
00:10:00 00:50:00 01:40:00 02:30:00 03:20:00 03:30:58 04:10:00 05:00:00 05:50:00 06:40:00 07:01:57